WELCOME TO ALUNA by MEDITRINA
Alchemic space for the body and for the soul in Ely, Cambridgeshire
ABOUT ALUNA BY MEDITRINA
Your Sanctuary for Healing & Self-improvement
ALUNA by Meditrina is your safe place for deep physical, emotional and mindful transformation. Think of it as a glow-up for the body and the soul. The practices we offer are designed to empower you to embody the highest version of yourself, supported by a community of kindred spirits.
Yoga (group and private)
Yoga practice is a core part of what we do at Casa Meditrina. In our vinyasa, linking breath to movement, we can work on your goals, improve strength, balance and flexibility, as a perfect complement to your fitness routine. Our yin practice aids in muscle recovery, reduces stress and facilitates the release of the fascia - overall releasing tension and pain.
Barre, Pilates & Conditioning
Physical disciplines such as barre and pilates complement a yoga practice by enhancing strength, flexibility, and overall body awareness. We focus on low-impact movements that specific muscle groups, improving posture and core stability, building endurance and strength, bringing your yoga asana practice to new heights. All our disciplines create a balanced fitness protocol that promotes both physical and mental well-being.
Pranayama and breathwork
Our holistic wellness services offer a nurturing and structured approach to help individuals overcome anxiety and achieve emotional balance. Through personalized strategies, holistic interventions, and mindfulness practices, we aim to reduce anxiety symptoms and enhance overall well-being.
Meditation, Pranayama & Breathwork
There is transformative power in stillness and breath. Our guided sessions blend traditional meditation practices with pranayama techniques, to help release tension, expand awareness, and restore balance. Whether you are seeking clarity, emotional release, or a deeper connection to self, these practices provide a safe and supportive space to explore the mind–body connection and cultivate inner harmony.
Transformative Community Ceremonies & Sharing Circles
A sacred space for connection, reflection, and renewal. Our ceremonies and circles are designed to create meaningful moments of pause and encourage release, growth and transformation. Experiences can include sacred cacao and other plant medicines allow you to open the heart and the mind, astrologically informed to harness the power of lunar and cosmic energies, and dedicated women’s and men’s circles that foster community, collective healing, and empowerment.
Holistic Lifestyle Coaching (1:1)
Alessandra's holistic coaching approach is designed to support you in creating lasting change across body, mind, and spirit. Working one-to-one, we explore your lifestyle and wellbeing challenges and define some achievable goals integrating yoga, fitness, nutrition, mindfulness, and sustainable living. This is a guided journey towards greater vitality, clarity, and balance — empowering you to align your daily life with your deeper values and vision of health.
WHAT OUR COMMUNITY SAYS
Casa Meditrina is your safe place for deep spiritual, emotional and physical transformation, self-improvement, and enlightenment. The practices we offer are designed to empower you to embody the highest version of yourself, supported by a community of kindred spirits.
Casa Meditrina is your safe place for deep spiritual, emotional and physical transformation, self-improvement, and enlightenment. The practices we offer are designed to empower you to embody the highest version of yourself, supported by a community of kindred spirits.